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Contact

Bodyfulness for Healers

Bodyfulness for Healers

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Bodyfulness for Healers

Bodyfulness for Healers

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Feeling so at home here on the mountain trails this past month. 🏔️
You know where else feels like home?
✨ On the yoga mat! ✨
Join me as I teach my FREE monthly all levels vinyasa yoga class on
Tuesday, Nov 26th at 6pm at Brick x Mortar in Minnea

This month’s free, all levels vinyasa flow class is on Wed October 16th at @brickxmortar !
5:30pm doors
6pm class
7-9pm social hours with snacks and beverages
Bask in this beautiful space that only opens up to the public on yoga night
*Bring y

For those who need this reminder today…
#equinimity #balance #letgo #gowiththeflow #ridethewave #control #surf #surfingquote #surrendur #selfagency

This time of year is a reminder to let go as we begin to prepare for hibernation season.
Thank you to Mother Nature for so wisely reminding me us of our own inner seasons, beauty and transitions.
#mothernature #earthenergy #transition #transitions #

The Avant Garden party at The Walker @walkerartcenter once again did not disappoint! I can’t remember the last time I immersed myself on the dance floor like that.
Early on, one of my heels broke so I was dancing lopsided. 🥴
Then an hour late

Next free rooftop yoga class is this Tuesday Sept 17th at 6pm during a super FULL moon 🌝 and partial lunar eclipse.
This yoga class will be co-creating with the stars and astral realm!
We’ll move and breath and flow together in community, co

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