I offer therapy in a variety of settings:
phone, video, or waking sessions (weather permitting).
I’m not here to offer you gimmicks or flimsy life hacks. I’m here to help you recognize the tools you have within you.
It’s not about a gadget, prescription or potion — it’s about reconnecting to your truth and life-force energy.
Unlike conventional styles of therapy, which focus solely on talking, I find it essential to invite your soul and body's wisdom into the conversation.
Research shows that connecting the innate healing capabilities of your body, alongside mental insights, can lead to lasting change.
My modality of practice
I blend Western psychology (including neuroscience and some cognitive-behavioral methods) with Eastern practices (including Buddhist psychology, mindfulness, yogic philosophy and ayurvedic medicine).
My areas of specialty are:
relationship & intimacy issues
life transitions
anxiety/depression
stress management
sleep difficulties
trauma & loss
ADHD
Why is bodyfulness considered therapy?
It incorporates mindfulness but is more dynamic, using the body’s wisdom, based on research that the body stores emotions and other experiences, which get stuck within us, unless we have safe ways to discharge them.
Bodyfulness = embodied mindfulness + self-regulation practices + reclaiming joy
I help you connect to AND release stuck emotions & patterns
through any combination of talking and:
Sessions can look a lot of different ways, depending on what’s most effective for you:
the outdoor trails
the facilitation of assisted yoga postures
guided breathing exercises
meditation (both still and moving)
mindfulness
shaking
auditory/sound release
chakra/energy balancing
aerial silk
All methods that develop "interoception” (nuanced body intelligence), to help you feel more peace and vitality.
Therapy session rates:
$250 = 60 minute Initial session
$200 = 50-55 minute Follow-Up session
$495 = Package of 3 x 60 minute Follow-Up sessions (discounted rate of $30 off)
$100 = 60 minute Professional Consultation or Student Supervision
$100 = Chakra Reading & Chakra Balancing (when separate from therapy sessions)
Private Yoga Sessions are on a sliding-fee scale, please contact me for details
I offer sessions in a variety of settings, based on what works best for you.
Payment options:
Cash, check and all major credit cards (including HSA) are accepted for payment.
I am only in-network with BCBS (from all US states). For all other types of insurance, you pay me and then I can submit to your insurance on your behalf for reimbursement from them later (based on your plan). Please note there is a 3.5% convenience fee applied to credit card transactions.
Cancellation Policy:
If you cannot make your appointment please call/email at least 24 hours in advance. If I have not received 24 hours notice of a reschedule or cancellation I charge you for the full cost of the session unless there was an agreed-upon emergency that prevented you from attending.
Schedule Online
Request a therapy appointment online by clicking here.
Contact ME
Questions? Please don’t hesitate to contact me for further information.
Workshops & Retreats
I lead workshops on topics ranging from "Yoga and Psychology for Emotional Eating,” "Yoga to Enhance Sensuality,” and “Yoga for Overachievers and Perfectionists.”
Beyond workshops, I lead retreats domestically and internationally which can be tailored to your needs, including the option for a women’s only retreat, a couple’s getaway, or yoga combined with surfing or strength conditioning, among others.