Online coaching classes

THE PLEASURE IS ALL yours: Reclaiming vitality

and

basics of bodyfulness: masterclass for therapists/healers/coaches 

Are you

Disconnected from your body?

Stuck in your head? 

Feeling overwhelmed? 

Want more connection in your relationships?

Want more energy, joy and vitality?

For over a decade I’ve created a niche as a mind-body psychologist, incorporating innovative methods to help you feel better & optimize your relationships.

I’ve now expanded beyond my office to online courses,

check these out!

THE PLEASURE IS ALL yours: reclaiming vitality 

This individualized mind-body course reconnects you to your inner knowing and true self,

helping you reclaim vitality, cultivate joy, and experience the pleasure

you’ve always deserved.

The goal is to experience a sense of flow,

that feeling of living from your most resilient, optimal place within.

Why Pleasure? 

Pleasure is an expression of your lifeforce.

It enlivens you from the inside out.

Once you own your right to pleasure there's a magnetism that draws people to you.

Yet many have a conflicted or blocked relationship with pleasure —

feeling guilty if they "indulge," or chasing a pleasure high without having moderation.

I believe pleasure is your superpower but like all things in life, it needs to be in balance. 

I'm here to help you feel liberated from the misconceptions you've been taught about pleasure

(from parents, teachers, religion, society),

and the ways your body has become blocked from pleasure

(due to trauma, a hectic lifestyle,

being stuck in your head & cut off from your body,

unable to feel sensual with your partner...).

People try to escape their discomfort and seek pleasure in ways that harm them more in the long run

-- numbing with food, alcohol, sex, shopping, screen time...

Which is why this is as much a course in

learning how to self-soothe and recover from stress

as it is about tapping into your effervescence

Why the body? 

The body is our mother tongue.

It keeps the score and holds the key. It knows exactly why we are suffering and how to resolve it,

but we get in our own way and don’t allow it to do its job.

This course will teach you how to develop what I call BODYFULNESS

-- a nuanced intelligence of your body’s wisdom.

Learn specific tools to connect with your body to find ease,

steadiness, and inner confidence to cope with life's ups & downs.

Which means you can feel more presence, purpose, play & pleasure.

Choose one or all three of these focus areas:

OPTION 1: Personal Identity & Self Empowerment

This option focuses on the most important relationship of all — the one with your SELF. We’ll engage in an excavation process to see what parts of you have been buried, blocked or forgotten. From there we’ll reclaim a balanced sense of authenticity and personal power with core issues in your life. Learn your personal worth, what you deserve, and how to receive it - because it’s your birthright. 

OPTION 2: Connection in Relationships: Dating, Intimacy & Sexual Vitality

Whether you’re newly single and wanting to know how to date in the modern era or have been partnered for decades and want to revive things, this course helps you get your mojo back. We’ll identify the roadblocks to feeling sensual and owning what you desire. Learn about sacred sexuality, embracing vulnerability and loving more fully than you thought possible. 

OPTION 3: Flourishing in Your Career

We’ll identify your specific talents and capabilities to channel your meaning and purpose toward a career that engages you and allows you to shine. The goal is to help you express yourself and share your unique message to the world, because it is more than just a job — it’s your calling.

INVESTMENT

This individualized course is specifically for you, giving you 6 sessions (~ 60 minute each) 

Held virtually on your platform of choice 

(Facetime, Zoom, Skype, WhatsApp...)

PLUS 

Handouts, worksheets, and concrete take-aways

for you to utilize in between our meetings

AND

Unlimited emails between each session

to answer your questions and provide clarity.

$750 ($125/session) 

$300 Deposit to start your first 2 sessions

{I offer a free 20 minute phone consultation to ask any questions prior to committing.}

basics of bodyfulness : MASTERCLASS FOR THERAPISTS/ COACHES/ HEALERS

*starts tuesdaY, MARCH 10th for 6 weeks*

Do you believe in the healing power of the body?

Are you curious about how to incorporate this into your work? 

Are you concerned that legally you can’t have clients leave the couch, and

start moving & breathing dynamically in session?

Do you feel there wouldn’t be enough time in session,

or it wouldn’t be a good use of time to blend into the session?

This course guides you through the nuances of integrating body-oriented approaches

into your work with clients, both individuals and couples, specifically my method of bodyfulness.

You might be wondering, ‘what is bodyfulness?’

I created Bodyfulness based on 5000 year-old traditions, as well as modern neuroscience about healing trauma and releasing body memory. 

We’ve all heard about mindfulness… and while it’s a marvelous tool, science is now showing

mindfulness is only part of the healing process.

We need to also bring in the wisdom of our bodies to feel regulated and joyful. 

Just the name MINDful encourages us to be in our heads & leaves out the body….most of us overthink as it is!

Bodyfulness is mindfulness PLUS — while it does include mindful awareness, it also adds dynamic movement to detox and refresh. It recognizes all the brilliant interworking systems in your body promoting wellbeing.

 Bodyfulness connects people to the profound healing capabilities of their body.

My Basics of Bodyfulness course teaches you intentional movements to help your clients release where they’re stuck, mentally and physically.

By the end of our 6 sessions you’ll be able to:

• Integrate body-based methods into your work with clients safely and ethically

• Feel confident introducing the healing power of the body into the session

• Learn how to market yourself as an integrated, holistic therapist, coach, or healer

• Know the science and research behind somatic approaches to healing to buoy your marketing and embolden you

  *starts tuesdaY, MARCH 10th for 6 weeks*

INVESTMENT

This small group course will begin

TuesdaY MARCH 10th at 5:00pm PT

for 6 weeks

Held virtually on Zoom

PLUS 

Handouts, worksheets, and concrete take-aways

for you to utilize in between our meetings

AND

Unlimited emails between each session

to answer your questions and provide clarity.

$540

$200 Deposit

{I offer a free 20 minute phone consultation to ask any questions prior to committing.}

Why listen to me?

I’ve been a licensed clinician in the field of holistic psychology for almost 20 years.

I have a doctorate in psychology plus additional trainings in relationship therapy,

 trauma, stress management, body positivity, mindfulness,

meditation, sex therapy, body/somatic psychology, neuroscience and more…

I have my 500 hour yoga teaching certification

plus additional trainings in everything from trauma-sensitive yoga to tantra to yoga for social justice...

I’ve led weeklong retreats domestically and internationally.

I’ve led workshops, seminars, pop-up events, and talks at conferences for a decade and

LOVE to connect deeply with others on these issues!